Yoga 

After completing my 250 hr. yoga teacher training and becoming a Registered Yoga Teacher, I continued taking specialized trainings. I completed trainings in "yoga for beginners", "therapeutic yoga", and "pranayama".  

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My teachings are alignment focused, and emphasize the use breath or pranayama in your practice. 

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I currently teach throughout apartment buildings in Stamford, school settings, and private sessions. 

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If interested in a private session, please call the number below.